#Keto 900

[worrynoodle]

Hello everyone.

I'm going to try very hard to only post about Good Omens after today. I'm scared, I'm sick, and I feel completely confused and lost. I'm sure I'm not the only one who feels this way and I wish I had more reassuring things to say. For now, we have to take it one day at a time, that's all we can do. I can catastrophize all day long but we don't know how things will go day to day.

Here are some links:

❤️Stop Project 2025, with a petition to sign:

🧡The Trevor Project's Su*cide Prevention Hotline:

💛A transgender lifeline:

💚998 suicide prevention hotline (please let me know if there's a better one or if this one is bad):

💙The lovely Phoen1xr0se has more links to follow on this post:

💜Here are some chocolate chip cookie recipes. One is normal one is sugar free:

Please feel free to reblog this with anything else you might find helpful. For anyone who sees it but also for myself.

Please take good care of yourselves. You are needed in this cruel world. I'm so sorry this is how it has shaken out.

[limeandrosetea]

Actually I've figured out how to not gain weight while at my parents house. I'm doing keto!!! It's difficult to eat all this fat but this shit drops weight like crazy wtf.

Basically 16/8 fast, max. 900 kcal , little to no carbs, lots of fat and moderate protein.

Ik it looks disgusting, but yk, your saying to your body that carbs are no longer the main source of energy, now it needs to use the fat in your body if it wanna stay alive muahaha

I also do 12k steps everyday no matter what, it helps me to feel less dirty.

[hopingforrespite]

food log today:

breakfast: 14g almonds 80 cal

2 oz half and half 75 cal

lunch: 62g (2 slices) loven fresh keto bread 78 cal

31g deli sliced turkey breast 50 cal

total: 283 cal

very happy with today! my spouse has yet to notice that ive stopped eating dinner and honestly idk if its the appetite suppressant im taking or just finally having a honey moon relapse, but i honestly havent been tempted to eat hardly at all.

i also walked for an hour! apple watch estimated about 250 cals for that, so its almost like i didnt eat at all today! really hoping i can keep this up for a good long time.

EDIT:

i fucked up, but thankfully not too bad.

tldr had a panic attack and ate to calm myself down >_<

midnight binge: 2 slices keto bread ~80 cal

3 slices turkey ~50 cal

1 slice cheddar cheese ~ 95 cal

quest bday cake cookie ~ 90 cal

35g wasabi almonds 215 cal

low carb popsicle 20 cal

binge total: 550

new daily total: 833

trying to keep in mind i staid under my current limit (900 cal) but damn it feels bad.

[fl0wer-thin]

Will you post your diet that got you to your cw? i just cant lose no matter how much i restrict!

It definitely fluctuates but the main diet that has worked the best for me is doing keto while restricting at the same time. I will eat about 2 meals a day (lunch and dinner or breakfast and lunch) and I try to make sure to stay below 1000 calories I aim for like 800-900 and on Sundays I have a cheat day to keep my metabolism up so I aim for 1500 calories that day, and everyday I make sure to burn at least 200 calories by exercising. I will eat eggs, Strawberries, cheese, nuts, and meats. The meat I eat I try to usually eat fish and chicken or turkey but sometimes I like to eat some ground hamburger meat with melted cheese on top, and I eat these things in moderation to stay around my calorie goal and I try to stay below 50 grams of carbs a day. The less the better. No breads or pasta, but if I am really craving it I will let myself have a little bit so I don't binge. Also banana with peanut butter is one of my favorite deserts, super sweet 🫶🏻

[cuntandbones]

tw disordered eating

i just want to blog the meals i had for the day

daily calorie limit: 900 kcal 🤎 (sun to fri)

my phone broke yesterday night, so i left my cal count on god lmao ╰（‵□′）╯

Author's note: i usually keep the limit of 200 kcal per meal (3) and 300 for snacks or anything i might end up eating due to peer pressure

Breakfast:

1/2 slice of Delba Whole Grain Fitness Bread 60 kcal 17g of Svalya Cottage Cheese 0.5% Fat 20 kcal 1 whole boiled egg white 17 kcal 1 tsp grated parmesan 7 kcal

4 whole raspberries 4 kcal (ew) 2 whole red grapes 2 kcal 2 whole cranberries 2 kcal (ew)

1 tsp Nestle Sugar Free Hazelnut Coffee Mate 15 kcal 1/4 cup Alpro Almond milk 10 kcal

total kcal: 137 kcal

yippe ! \(@^0^@)/

Lunch:

4 peices of McVitie's Marie Finger Biscuits 91 kcal Justine's Keto Double Choc Dream Protein Brownie 231 kcal 1/12 cup of ceylon tea 0 kcal 2 tsp Nestle Sugar Free Hazelnut Coffee Mate 30 kcal total kcal: 352 kcal i fucked up dam. i think i sort of ate like a normie/binged-ish today

Dinner:

120 g Okinawa Sweet Potato 75 kcal 1 tsp Al Rabwa Palestine Olive Oil 40 kcal 1 tsp Crystal Farms Parmesan Cheese 25 kcal 1 tsp Samyang Buldak Hot Chili Chicken Flavor Sauce 15 kcal 1 tsp Shan Black Pepper Powder 16 kcal 1.5 tsp Shan Garlic Powder 15 kcal 21g of Plein Soleil Original Kashkaval Cheese Slice ≈100 kcal 105g Tomato 22 kcal

total kcal: 308 kcal this ufkcing sucks ass i also had some meat bc my mother offered me some from her plate. i thought it was organs but it was a peice of flesh torn from the mutton rib, and this oat cookie. gettign back on track is gonna take a while but i beleive it will be smooth and swift. i am fairly on track. but i have noticed my rate of weight loss has slowed down since i came back from my eid vacation (i left the city and me and my partner and our friends stayed at a hotel). Also, i want to keep my metabolism flexible. so i think i'm gonna bring back an old rule: saturday 7pm to sunday 7pm fasting and normal eating (no cal counting) on saturdays (until 7pm). no exercises anymore except; non aerobic excercises, wall sits and squats. i eat protein and fat based foods; reduce carb intake on regular days. total kcal (w/o couting anything after dinner): 797 kcal

bye and take care cunts!

[thinnythighs]

I’ve been doing the keto diet and also staying under 900 kcal per day. I lost 3kg in less than 2 weeks.

And then today at the store i over heard some girls talking about how pretty I am, and then when I left the store some guy chased me out for my number!

Wtf this has never happened to me I feel like a

✨ c e l e b r i t y ✨

[thistisabrokenrecord]

food diary 11/22/24

- 1 cup cheerio things ~70

- wrap (140)

- 1/2 apple (50) dragon fruit (30)

- crackers (120)

- protein bar (200)

20 min glute/leg tone workout — 60 calories burned

- 1/2 serving of veggie chips (75)

- gummy vitamins/low cal cookies (120)

- ginger chew (23ish)

- 1 small marshmallow (12)

- buffalo chicken salad (romaine lettuce, chicken, cucumbers, buffalo sauce) (200? 230 to be safe??)

- cinnamon popcorn (110)

- cinnamon protein cereal (keto 0g sugar) (130)

10 mile workout (1.75hrs) — 900 calories burned

20 min stretch/cool down — 100 calories burned

- 0g sugar greek yogurt, a little bit of granola, frozen fruit (60/110/30)

- pbj (pb fit, low sugar jelly, gf bread) (170)

- popcorn/3 gooder chips (80)

- 2 frozen raspberries (40)

totalISH: ~2000 calories consumed

burned: ~1,170 calories

overall like i seriously can’t complain about today. just gotta make all the other days better and better and trust i’ll lose weight in no time.

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[fluffybutt-7]

Sooo I almost died.

Turns out I’m diabetic, but we didn’t know until it was almost too late. My blood sugars were over 900, I was in diabetic keto acidosis, my organs were starting to shut down- by the time we got me to the hospital I was almost in a diabetic coma.

Sooo I think the gaining chapter in my life is closed for me. I’ll be losing a bit of weight to help manage things, but I’m hoping I can find a boyfriend to fatten up so I can still have some chub in my life 😈🐷

Anyway… there’s that. It’s been a really hard time and I’m still dealing with some complications, so I may not be as present on here for a while. But I wanted to let y’all know what was up.

[mreugenekrabs]

im pretty sure all my followers are porn bots but this is for whoever sees it and needs it

i have no idea what the fuck im talking about virtually ever; in this case, however, listen the fuck up. if you or someone you care about is/has been struggling with an ED due to diet culture / family comments etc etc. please stop using a scale. please reassess your relationships with food. please. i’m going to start w my story and end with what i can say that might help. TW talk of bulimia anorexia and binge ED.

growing up, i had overweight parents. they were always dieting. i ate weightwatchers food growing up. and jenny craig. did juice cleanses. did tummy teas. did adkins. followed along the whole time because my parents made it very clear my metabolism would be shot very soon and i’d “look like them.” when i was 12 was the first time i ever really fell into a physical eating disorder beyond binging on the weekends. i was puking my meals as a fucking 12 year old child. i would only net about 900 calories a day max but usually would do 500/400/300 alternating. the thinspo movement was full fuckin force in 2011 so i followed nothing but extreme calorie drop diets all throughout said movement. one day, a friend and i stole diet pills from kmart around age 13. i would take one only on eating days. these worked for awhile until i no longer knew what hunger was. i still don’t have a healthy relationship with food 10 years later and have no concept of what hunger in my body feels like. rumbling can be anything. digestion, thirst. beats me. as i got out of middle school and a bit further away from thinspo and wanting a thigh gap; i started to only desire to be pretty for those around me. thin was becoming less important in terms of thighs and ass, so my only issue was my belly and my “gma arms” and of course eventually my large tits. (against my will i grew honkers that hang. and trust me my whole life small boobed girls make sure u know how lucky they are to not deal w this.) in high school, especially early on i started to completely restrict food. i think this is because it’s a time period where comparing yourself gets way too easy. i justified starving myself by eating a cookie a day. im eating whatever i want so of course 500-900 calories is just fine paired with a 1000 calorie volleyball workout. i had senior girls (who i later found out also were dealing with EDs) tell me i looked so skinny and they would ask how. the praise is always never ending when you look thin through an ED. now imagine my surprise when i drop out of volleyball and go through a depressive episode and develop a heavy binge ED (the one im still struggling and stuck with) and can do nothing but put on weight even if not eating most of your day. adult bodies work a lot differently. learning this has been really hard. hell, stretch marks and thoughts of loose skin are even harder. unfortunately though there’s only one true and sure way to lose and keep off unwanted weight and it’s to be mindful of your calories. end of the day, log them all. if that triggers you, just stick to three meals a day, no leftovers. snack on fruits, veggies. 2000 cals a day is pretty standard but check online to see what deficit is right for you. you have to have a HEALTHY CALORIE DEFECIT to see progress in your body. your body needs carbs and fats for energy. keto is not sustainable and neither are any diets restricting an entire macro. even intermittent fasting is just fancy talk for starving yourself. fasting everyday literally means starve yourself. except for 6 hours a day does not mean your body isn’t being starved. of course i am no where close to being a doctor, but as an ED veteran, please forget about the scale during your journey. whether you want to maintain your weight or lose weight; do what is healthy for your mindset. i personally only weigh myself once a month in the morning only. i don’t restrict any food but buy any food that may trigger a binge in small portions. sucks to have tiny packages of something you could buy in bulk, but if it helps it helps. lastly, please be gentle on yourself. your body will NEVER be what it was in high school and even if you can reach that place, it will be hard to stay there and any deviation from that “goal weight” is gonna hurt like a kick in the face. as afore mentioned i am still in recovery and am working away from this 10 year old burden. just don’t be like me and put it off until your body hurts. your skin is all you really have.